A workshop series dedicate to helping you stick to your wellness goals throughout the holidays.

Three deep-dive practical workshops to help you stay on track with healthy habits and your life goals through the holidays.

Register here 

Each workshop will be recorded and accessible to you after we finish the series.


Be the Boss of your Calendar. October 21st, NOON-1:15PM CT

Do you ever feel like your calendar is ruling your time? Do you constantly feel you are working on someone else's agenda? How about that never-ending to-do list that you never seem to get on top of? You never seem to fit it all in. Why is that?

Come to the workshop to dive deep into managing yourself, your time, and your calendar so you become the boss of your schedule and your life once and for all.


Three-Step System to Conquering Holiday Over-Eating. November 14th, 10-11:15AM CT

We may be already wrestling with COVID-19 pounds, and now holiday food is just around the corner.

Come learn my simple three-step system to sail through the holidays making smart food choices that will leave you feeling energized and proud of yourself. The system works for non-holiday days too. 😊


Create Your Vision Board. December 10th, NOON-1:15PM CT

Do you have dreams or visions that you have put aside because you don't believe you can make them happen? Let's learn how to make a vision board together. Bring key words and pictures that inspire you, a poster board, glue, scissors. Come prepared to build a picture of the future you want!

Register here 

BONUS: Along with your October workshop purchase, you'll also enjoy two additional workshops in November and December. Three workshops for the price of one!