As we all know nutrition is a primary key to staying healthy. It becomes even more important as we age. Join Kalyani Alladi, RD/LD, a dietitian at Medical Center of McKinney, as she presents information to the McKinney H2U chapter on “Eat Well. Age Well. Stay Healthy.” on Wednesday, Feb. 27 from noon to 1 p.m. at Medical Center of McKinney, 4500 Medical Center Drive, Classroom 3-4.
Alladi will provide an overview of the current health status of older adults; benefits of eating well; challenges that may affect adequate food consumption and offer solutions; and special nutrient needs of older adults. She will also provide information on the latest dietary “My Plate” guidelines specifically for older adults.
The lunch seminar is free for local H2U members and $7 for non-members. Seating is limited, so please call 972-547-8002 to make your reservation today.
H2U (Health To You), is a membership organization designed to help adults manage their health and live life to the fullest. For only $20 a year H2U members have access to valuable discounts and resources that emphasize total health and well-being. Local benefits include physician seminars, free flu shots, health newsletter, gift shop discount, hospital stay benefits and group trips. For more information go to h2u.com or medicalcenterofmckinney.com.