If you need a great idea for dinner tonight, check out a demonstration of Spicy Spaghetti with Grilled Chicken from the Texas AgriLife Research and Extension Center at Dallas.

This dish takes varied minutes to prepare and cook. Click here to download the recipe as a .pdf.

Go to healthyliving.tamu.edu to see a quick video demonstration and to download the recipe. Click here to see a list of other demonstrations.

You can also follow them on Facebook at facebook.com/txdinner.

For more information, call 972-231-5362 or email dinnertonight@ag.tamu.edu.

In addition to healthy food choices, the Texas AgriLife Extension Service has numerous programs to help you reach your healthy lifestyle goals, including Walk Across Texas!, Do Well, Be Well with Diabetes and Master of Memory. Contact your local County Extension Agent to find out what's available in your area.