How to set goals for 2022 that promote physical and mental well-being

There is no doubt that 2020 was a difficult year. When 2021 arrived, along with COVID-19 vaccines, everyone was hopeful that the year would be better. However, this past year was difficult for many families as they continued navigating the COVID-19 pandemic.

As we look to a new year, setting goals and resolutions become top of mind, but it’s important to be realistic to achieve your goals. Consider how your family is feeling and if there are any changes you want to make to improve your well-being. Think of ways to establish healthy routines for your mind and body.

How do I set New Year's resolutions my family can keep?

Remember to keep your resolutions realistic. Set goals you're likely to stick with. And if you make a misstep or two, don't quit. Resolutions are easier to follow if you identify smaller, more exact goals, such as walking for 30 minutes every day as a family or incorporating at least two healthy foods into every meal.

Healthy resolutions for 2022

This past year has shown how important it is to prioritize physical and mental well-being. Think of ways to establish healthy routines in 2022 - both for your mind and your body. Here are a few examples.  

Get more ideas and inspiration for success.