Help your family maintain good physical and mental health this holiday season

After a challenging year, many people are excited to celebrate the holiday season with friends and family. However, COVID‑19 is still spreading, and it's important to continue to take precautions to stay healthy.

Getting vaccinated is the best defense against COVID‑19. Vaccines mean that we have more options for safe holiday celebrations than we did last year. Still, if you are considering a holiday event for your family, think about what safety precautions are in place to prevent the spread of COVID‑19.

Learn 6 more tips to help your family maintain good physical and mental health this holiday season.

Ways to stay healthy during the holidays.

Remember you're not alone if you feel stressed or sad this holiday season. "This has been a challenging year," says Dr. Brittany Gresl, a pediatric psychologist at Children's Health. “If you or your child are struggling, seek professional help."