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Sat, February 13

|10:30am - 12:30pm Free
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Coaching By Nadya
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Here’s what’s in store during this special workshop:

10:30 am*: We’ll kick it off with a friendly plank challenge.
This is totally optional, and just for fun!

We’ll also have a meet and greet — a wonderful opportunity to spend time connecting and getting to know one another so we can make the most of this exclusive time together.

11-11:45 am: Workshop, where you’ll learn all the important elements of self-care and how to make loving yourself a priority, once and for all.

11:45 am - 12:30 pm: Restorative yoga, with Jackie Rowan, an expert yogi with more ten years of experience teaching this unique form of yoga.

*(all times Central Standard Time)

You can join the workshop at 11 am, or stay for the entire two hours! It’s up to you.

Join us, and get your plan for true self-care.

Loving yourself starts with self-acceptance and keeping to a simple daily routine that gives you the space to nourish and care for yourself.

This workshop will give you all the tools you need to make self-care a priority so you can be at your best, each and every day!