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Fri, November 13

|10:00am - 11:30am $49.00
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Coaching By Nadya
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Two deep-dive practical workshops to help you stay on track with healthy habits and your life goals through the holidays.

BONUS: Along with your November workshop purchase, you'll also enjoy one additional workshop in December. Two workshops for the price of one!

Each workshop will be recorded and accessible to you after we finish the series.

Three-Step System to Conquering Holiday Over-Eating. November 13th, 10-11:15AM CT

We may be already wrestling with COVID-19 pounds, and now holiday food is just around the corner. Come learn my simple three-step system to sail through the holidays making smart food choices that will leave you feeling energized and proud of yourself. The system works for non-holiday days too. 😊

Create Your Vision Board. December 10th, NOON-1:15PM CT

Do you have dreams or visions that you have put aside because you don't believe you can make them happen? Let's learn how to make a vision board together. Bring key words and pictures that inspire you, a poster board, glue, scissors. Come prepared to build a picture of the future you want!