- This event has passed.
Mon, December 16|6:30pm - 7:30pm $20.00
Move beyond the chattering mind to get centered and calm through sound healing, a practice that reduces stress, induces a meditative state and uplifts you. The sound frequencies from the gong, crystal singing bowls, chimes and other instruments will help shift your brain into a more relaxed state, making it easier to meditate. Treat yourself to an hour-long restorative savasana and let the sounds wash over you, releasing stress, tension and anxiety.
No prior yoga or meditation experience necessary. Dress comfortably. $20 investment. Click the link to reserve your space.
About Megan Poakeart, 200 hour RYT
Megan is a yoga and sound meditation instructor. Her specialty is teaching breathing and meditation techniques that work quickly to provide relief. She has a passion for making yoga and meditation simple, friendly and approachable, with an encouraging and welcoming style that helps her students feel comfortable.
Her goal is to be of service by passing along the life-changing yoga and meditation techniques that she has been practicing and studying over the past 20 years.