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Tue, June 7|11:30am - 12:30pm Free
When it comes to eating - we all have our patterns. Almost everyone has good habits and bad habits. Changing everything overnight may result in short term weight loss, but often isn't conducive to long term stability.
The key to changing your eating habits is making one change at a time and finding foods that are good for you and actually taste good.
Join Health Coach and MillHouse member Sarah Quinlan as she discusses good habits of healthy eating and how to make lasting changes. Sarah has helped many people to change their nutrition, resulting in lasting weight loss and over all physical well-being and health.
Lunch Bunch Speaker Series is an informal conversation around topics of interest to members and nonmembers. Lunch is not provided, but you are welcome to bring your own. All are welcome. The event is free