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Tue, September 14|8:00am - 5:00pm Free
Manage your stress and stay healthy in the Fall season:
Fall brings about so many changes and it can be hard to adjust, especially if you have school aged children. But it’s not just the busyness of school starting, it’s also the changing of the season. Our bodies are interconnected with our environments. Think about it. Do you crave a cold drink on a hot summer day, or a hot cup of soup on a cold winter day? This seems intuitive and it is. According to Ayurveda, a sister science of yoga, there are things we can do for each season to help keep us balanced and free from dis “ease.” We will take a quick quiz to determine your primary constitution or characteristics according to Ayurveda and learn what type of activities can help your bodies and minds stay balanced this Fall.
*This does not take the place of any medications or professional medical advisement. Robin is not a licensed Ayurvedic Practitioner.
Lunch Bunch Speaker Series is an informal conversation around topics of interest to members and nonmembers. All are welcome. The event is free