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Fri, January 7|9:15am - 10:15am $15
Join us for a new wellness class led by MillHouse Member Melissa Cantu - the Harmonic Sound Bath.
Melissa will be using singing bowls to guide participants into a state of relaxation and mindfulness.
A sound bath is also believed to have these benefits:
Calms the nervous system
Balances the subtle body
Eases depression and anxiety
Is therapeutic for chronic pain
Sound bath is an ancient practice dating back more than 2,000 years with roots in Tibet. It has recently gained popularity in the West as a relaxation technique in conjunction with yoga and meditation.
Class price: $15