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Sat, March 20

|11:00am - 12:30pm
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Coaching By Nadya
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, TX


How to Break the “Quick-Fix” Weight-Loss Cycle Without Restricting, Fad Diets or Starving Yourself

There are five mistakes just about everyone makes when they want to lose weight — simply because they’re relying on outdated methods, or they simply don’t know where to start:

1. Setting a deadline (like an upcoming vacation) or limited timeframe (such as doing a 3-day cleanse) for when they need to lose the weight

2. Adopting a deprivation mentality, not realizing that cutting calories or eliminating certain foods, for example, can actually have a negative impact on weight loss

3. Doing too much cardio, and either doing not enough strength training, or none at all

4. Doing it all by yourself, without any ongoing accountability or support, like from a trusted friend, trainer or coach

5. Not taking time to slow down and care for themselves — they live in a constant state of stress, always on the go, to the detriment of their physical and mental health

That’s why I’m hosting this FREE WEBINAR, where I’ll share with you EXACTLY how you can stop making these mistakes, and instead, master a few simple habits and mindset hacks to finally shed those unwanted pounds for good!

Click the link to register!


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