Learn how to celebrate the day with lots of love – but a little less sugar

Every February, Valentine's Day offers a bright spot to break up the long, gray mid-winter. But along with the hearts, cupids and flowers, the annual celebration of love also brings the opportunity to overindulge in sugar.

But with a little effort, you can avoid the holiday-related sugar overload. A clinical dietitian from Children’s HealthSM shares simple recipes and steps that parents can take to celebrate this Valentine's Day with health in mind.

Healthy Valentine treats for kids.