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Optavia is a transformational community that will support you on your health journey with a clear plan, tools, and a path for success. Our commitment isn't just to weight loss or weight management, but to Optimal Wellbeing.  We are here for the long haul, committed to a comprehensive approach to a lifetime of Optimal Health.  Our plans and products are designed to help you integrate healthy habits into your life with a dynamic foundation: Your Health Coach, The Habits of Health (education), The Optavia Community of Support, and our scientifically proven, nutritious Fuelings.

Lifelong Transformation, One Healthy Habit at a Time! We at OPTAVIA believe that you can live the best life possible, but that requires a healthy YOU! We can help you get there using our scientifically proven nutrition program, the support of a health coach, community, and the Habits of Health System. Take the first step......DECIDE!

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The Importance of Water

It's summertime in Texas, and it is HOT!!  Along with the season, though, we typically get more active, right?  Kids are out of school.....we need to keep them busy.....and...
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How Do You Measure Up? by Kathy Todryk

As a health coach, I always sit down with a potential client to do a health assessment, discover their current reality, and then determine whether one of our programs...
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