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At Body Fit Training (BFT), we use science and technology to drive results – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.

Each day is a new workout. Each day is an opportunity to be a better version of yourself.

The BFT Difference:

Proven High-Performance Group Training Methods
Massive Variety of 50-minute Progression-Based Programs
Personal Training in a Group Setting
Technology Focus and Results Tracking
Unique Community Environment

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